Week 4 begins with the Saturday weigh in. Sucessful? No.
I've managed to get right back to where I started. Not what I was aiming for, as is obvious. I think that I probably don't have the willpower to stop eating all the crap I eat! I've been excercising, but I don't really think that it's helping. So I'm mostly not very pleased with myself.
And I also found out that there's all sorts of scary reasons to be slimmer, health wise. I shouldn't read magazines, they give me ideas!
Sunday, November 21, 2004
Saturday, November 13, 2004
OH NO! Day
So, the weigh in again. I'm dissapointed, I've put weight back on (that'd be from not excercising much this week - oh and the Nachos last week probably) So here it is:
- weight: 11st 5lb (up by 3 this week but still down by 2 overall...)
- body fat: 29% on the nose
- bust: 25" (Oh no!)
- waist: 31.5 (water retention?)
- hips: 33"
Friday, November 12, 2004
Day 21
Ok, I've not posted for 3 days. I'm still doing the diet thing, but I'm bored of keep posting what I've eaten, and you guys can't be interested. So I'll just keep note of other stuff now. Like that fact that I failed and ate a twirl today. And cookie dough yesterday. However I will behave now. Or I'll try...
Tuesday, November 09, 2004
Day 18
- Breakfast: peanut butter sandwich, tea,
- Snacks: 3 chocolate
- Lunch: jacket + cheese
- snacks: 2 chocolate, malt loaf
- Dinner: soup, tea
Monday, November 08, 2004
Day 17
- Breakfast: mini shredded wheat + raisins, tea
- Snacks: 2 hot chocs
- Lunch: bolognaise
- Snacks: 3 hot choc, 1 tea,
- Dinner: 2 cokes, cauliflower cheese, sausages, potatoes.
Sunday, November 07, 2004
Day 16
- Breakfast: toast, tea
- Lunch: cheesy beans on toast, tea
- Snacks: tea
- Dinner: chinese (sob) flat 7up.
Saturday, November 06, 2004
Day 15 - the weigh in!
Got weighed today after my bath. Was a bit worried, but needlessly it seems (or my scales have gone nuts!) I am now as follows:
maybe I was having a fat day before...
- 11.2 Stones in weight (yey!)
- 28.5% body fat (yey!)
- 36.5" Bust
- 30" Waist
- 42" Hip
maybe I was having a fat day before...
Friday, November 05, 2004
Day 14
- Breakfast: Peanut butter sandwich, cup of tea with sugar
- Snacks: 1 hot chocolate from the machine
- Lunch: Chicken wrap with curly fries and salad, large white wine
- Snacks: 2 more hot chocolates from the machine
- Dinner: Pork steak, mash, peas and sweetcorn. Cup of tea with sugar.
- Snacks: Cup of tea with sugar, small cake with icing.
Thursday, November 04, 2004
Day 13 (unlucky for some)
- Breakfast: tea with sugar
- Snacks: 3 hot chocolates from the machine
- Lunch: Jacket potato with cheese and beans
- Snacks: 2 hot chocolates from the machine
- Dinner: Chilli Chicken with rice and salad, belgian waffle with chocolate, vadka and coke
- Snacks: tea with sugar, lollipop
Wednesday, November 03, 2004
Day 12
- Breakfast: Toast, tea with sugar
- Snacks: vending machine chocolate x2
- Lunch: bangers and mash
- Snacks: vending machine chocolate x2
- Dinner: nachos (naughty!)
- Snacks: tea with sugar
Tuesday, November 02, 2004
Day 11
- Breakfast: cup of tea with sugar
- Snacks: 1 vending machine hot chocolate
- Lunch: pasta bake
- Snacks: 2 vending machine hot chocolate
- Dinner: Chicken thighs, new potatoes, beans
- Snacks: 1 belgian chocolate, cup of tea with sugar
Monday, November 01, 2004
Day 10
- Breakfast: cup of tea with sugar
- Snacks: 2 oatmeal and raisin homemade cookies, cup of vending machine chocolate x 3
- Lunch: Chilli, rice, a nacho.
- Snacks: 2 oatmeal and raisin homemade cookies, cup of vending machine chocolate x 2
- Dinner: bolognaise pasta bake
- Snacks: 5 chocolate balls, glass of fanta, 2 vodka/diet-cokes
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